13. How to be Unbothered
Talk To Me Baby3 Dec 2023

13. How to be Unbothered

Commanding your emotions, having a sense of perspective, and being at peace, in a world that often tries to dictate how you feel is the ultimate power. Learn how to become gloriously unbothered.

TIMESTAMPS

00:00 Intro

02:47 Small Talk: The 3 stages of being bothered

07:01 What “Funk Blasters” and weiner dogs have to do with happiness

09:25 Child good trauma and emotional triggers

14:45 A morbid, yet highly effective way to get perspective ASAP

18:22 Deep Talk: We live in weird times, being unbothered is the ultimate peace

22:35 We are all full of emotional landmines

24:30 Why I think unhealed trauma leads to things like cancel culture

28:05 Recap

WHAT I’M WEARING

Eyeshadow https://go.shopmy.us/p-2160193

The most repurchased lip products I’ve ever used https://go.shopmy.us/p-2122939

Blush https://go.shopmy.us/p-2912193

Nail polish (same color Midge wears) https://go.shopmy.us/p-2159940

Rings are vintage

Scent of the day - weirdly wore nothing while filming (blasphemous for a frag head like me)

FOLLOW ME

https://www.instagram.com/emilydearmas/

https://www.tiktok.com/@emily_dearmas

https://emilydearmas.com/petalspill

BECOME A SPILLER

Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill

Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.

Thanks for being here. It’s so good to have you.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(24)

23. How to Stop Obsessive Thinking

23. How to Stop Obsessive Thinking

Ruminating or obsessing about something? Tips to help you stop overthinking! TIMESTAMPS (00:55) Small Talk: Groundhog day in your brain (03:10) Get present (04:22) What are you trying to accomplish? (...

6 Juli 202419min

22. Letting Go

22. Letting Go

Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in. How to...

15 Juni 202421min

21. How to Deal with Overwhelm

21. How to Deal with Overwhelm

Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise yo...

26 Apr 202422min

20. What to do When Everything Sucks

20. What to do When Everything Sucks

Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time. TIMESTAMPS (00:00) Intro (00:56) Small Talk: When everything sucks (02:36) 4 Journal prompts t...

20 Mars 202424min

19. How to Have Boundaries

19. How to Have Boundaries

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered.  TIMESTAMPS (00:0...

5 Mars 202432min

18. Manifesting & Love

18. Manifesting & Love

Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me sp...

12 Feb 202435min

17. The Hidden Cost of Being Right

17. The Hidden Cost of Being Right

How being right subconsciously keeps you stuck and blocked from listening to your inner voice. TIMESTAMPS (00:00) Intro (00:57) Small Talk: Your inner voice is persistent, but it won’t argue with you ...

21 Jan 202420min

16. Set Your Theme for the Year

16. Set Your Theme for the Year

How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method. TIMESTAMPS (00:00) Intro (00:59) Small Talk: Expressive B*tch, my theme for ...

7 Jan 202416min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
nu-blir-det-historia
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-basta-livet
rss-traningsklubben
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
rss-okrystat
kan-jag-sa-kan-du-podden