Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

Why you don’t need to spend all winter on the turbo trainer | Jacob Tipper on indoor cycling, militant sports scientists and coaching Dan Bigham

In this edition of the BikeRadar podcast, digital writer Jack Evans and senior technical writer Simon von Bromley speak to Jacob Tipper about the risks of over-relying on your smart trainer. Jacob rode for the world-beating Huub Wattbike track team and was a road professional with Ribble Weldtite. He now uses his Master’s Degree in Applied Sports Science to run his coaching business, Jacob Tipper Performance Coaching. His clients have included former UCI Hour Record holder Dan Bigham and EF Education-EasyPost WorldTour professional Ben Healy. Jacob admits turbo training has its place, but argues riding on the road is essential to develop bike handling, pedalling technique and aerodynamic efficiency. He explains why averaging more watts in a session doesn’t necessarily make you fitter and points out the flaws of the Training Stress Score metric. Jacob also weighs in to the divisive polarised vs pyramidal endurance training debate. Plus find out why he advocates winter strength training for force-limited cyclists and a flexible approach to coaching. Lastly, Jacob, who is Head of Cycling at Huub Design, discusses the challenges of Research and Development for cycling clothing. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Four things the bike industry doesn’t want you to know

Four things the bike industry doesn’t want you to know

Known for their ultra-inquisitive minds, dep-ed Jack and BikeRadar writer Simon have been investigating secrets within the bike industry that they really don’t want you to know. How scandalous are they? You’ll have to listen to find out! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

30 Dec 201923min

BikeRadar Podcast Christmas Special – 2019 Tech Retrospective

BikeRadar Podcast Christmas Special – 2019 Tech Retrospective

In our Christmas Special, the BikeRadar team take a look back at the tech that’s impressed them in 2019, whether that’s on dirt or tarmac. There are a few obvious candidates, and one or two more controversial items. Have a great Christmas everyone! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Dec 201914min

Road Tech Talk | Lightweight versus aero – what’s more important?

Road Tech Talk | Lightweight versus aero – what’s more important?

Everyone strives to get their road bikes as light as possible, as that’s the best way to go faster, right? Well, it’s not so simple, as aerodynamics play a huge role in speed. Our Senior Road Technical Editor, Warren Rossiter, discusses the merits of lighter weight bikes, and those with a more aerodynamic focus in our latest Road Tech Talk. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Dec 201927min

Mountain bike tech way ahead of its time

Mountain bike tech way ahead of its time

Nothing’s ever new in the cycling world, so while your dropper post, linkage fork or powered drivetrain might feel like cutting edge tech, it’s actually all been done before. In this episode of the BikeRadar Podcast, Tom and Seb look at tech that appeared, disappeared, and then reappeared in a more modern form. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Dec 201937min

Bike Shorts 03 | Helmets

Bike Shorts 03 | Helmets

In this episode of Bike Shorts – our roundup of the hottest news from the past week on BikeRadar.com – Jack Luke and Simon Bromley talk through Virginia Tech’s latest independent test of 86 road and mountain bike helmets. While on the subject of helmets, the pair also discuss… well, a pretty gruesome injury that serves as a reminder for why you must always use bar end plugs.  Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Dec 20196min

BikeRadar Meets | Paul Jones

BikeRadar Meets | Paul Jones

In episode two of BikeRadar meets, hill climb aficionado, friend of BikeRadar, author of A Corinthian Endeavour and I Like Alf, and all-round nice guy, Paul Jones, sits down with Jack Luke and Joe Norledge to talk through his previous work and his own cycling endeavours. The trio also talk through Paul’s upcoming book on the Land’s End to John o’ Groats record, as well as some of the characters who have made the story of this remarkable record one that is worth telling. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Dec 201946min

Road tech way ahead of its time

Road tech way ahead of its time

While everything in fashion is circular, so, it appears is bicycle tech. While new technology is often hailed as ground breaking or never before seen in cycling, you might be surprised as to what’s been around in the past. Our Dep Ed Jack and tech-specialist Simon delve into the annals of cycling history to pick out the tech that was well ahead of its time. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Dec 201926min

Road Tech Talk | 1x on the road

Road Tech Talk | 1x on the road

In the first of our new Road Tech Talk podcsst series, BikeRadar’s Matthew Allen and Warren Rossiter give us the low-down on 1x, or single ring, drivetrains for drop-barred bikes. Where have they come from? What are the advantages and disadvantages? Should you consider them for your bike? All this, and more, is covered. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Nov 201930min

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