"Can I Get an Eating Disorder on Purpose?" AKA 112

"Can I Get an Eating Disorder on Purpose?" AKA 112

Episode focus: EATING DISORDERS Audience questions for Ask Kati Anything - Kati Morton's mental health podcast | episode 112 Is it possible to form an eating disorder on purpose? Recently I started tracking calories and am really focused on losing weight. When I eat too much I feel really bad and sometimes try to purge (even though I usually don't manage and feel even more useless afterwards). I think I still have it all under control but... What’s the difference between emotional eating and binge eating? I feel like I use food as motivation and as a reward. At the end of my days when I get home from work or on weekends I will crave/eat all the sweets and snacks and food that I know isn’t the healthiest and I guess will I'm wondering how to make yourself feel better on bad body image days? Also, is it possible to ever really like your recovery body? I often find myself really struggling with body image, and although I can avoid acting on behaviors at this point it is really exhausting to constantly hate my body... I was wondering why I want to get sicker for my therapist. I opened up to her (sort of) about my eating disorder, but told her I wasn't too keen on recovering at the moment and she said she understood and wouldn’t force me. I know talking about it is inevitable, but I try not to think about it. I’d like to know where the line is between just being an extremely picky eater and actually having an eating disorder? I was wondering if you could talk more about memory loss & eating disorders. My therapist has brought up that my memory issues could be because of anorexia. what does she mean?? how does this happen?? i feel so stupid because i forgot the slightest things constantly, is this really because of my ed? I'm only fifteen, could this put permanent memory issues on my brain?? Why is it so hard to let go of the romanticized image in my head of the 'perfect anorexic'? And how can I learn to let go? I'm choosing for recovery at the moment, but only with the thought in mind that I never want to let go fully and am always able to go back to my ED habits. It's hard to let... As a medically obese/overweight person who struggles with disordered eating (restriction/bp cycles), what are some healthy and effective ways to manage weight loss while not slipping back into dangerous habits? I want to lose weight, and I think it would improve my body image.... I am overweight and having health problems due to my weight and have started exercising and changing my diet. I have been struggling because I am becoming very hyper aware of calories and my weight and fixating on people's praises for my weight loss. How do I... ------ Kati's Books Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy While I do not currently offer online therapy, my sponsor Betterhelp will connect you with a licensed, online counselor. VISIT https://betterhelp.com/kati Patreon https://www.patreon.com/katimorton Amazon Suggestions https://www.amazon.com/shop/katimorton Business Contact Linnea Toney linnea@underscoretalent.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(314)

"Why can't I identify my emotions?" ep.170

"Why can't I identify my emotions?" ep.170

This week licensed therapist Kati Morton discusses the pluses and minuses of doing intense research about therapy and the process. She also talks about suicide risk and what is considered low, medium,...

29 Juni 20231h 30min

"Why do I freeze when making decisions?" | ep.169

"Why do I freeze when making decisions?" | ep.169

This week licensed therapist Kati Morton talks about the freeze state when making decisions. She explains why this can happen and what we can do to move through it. She also discusses PTSD and why we ...

22 Juni 20231h 17min

"Why am I so angry with myself?" | ep.168

"Why am I so angry with myself?" | ep.168

This week licensed therapist Kati Morton explains why we can strive for attachment with a figure in our life that we thought was kind and good to us. She also talks about the reason we can have an ave...

15 Juni 20231h 19min

"Why Do I Feel So Empty Inside?" ep.167

"Why Do I Feel So Empty Inside?" ep.167

This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so comp...

8 Juni 20231h 13min

"Why Does My Mind Go Blank In Therapy?" ep.166

"Why Does My Mind Go Blank In Therapy?" ep.166

This week Licensed Therapist, Kati Morton, LMFT explains why we can forget everything the second we step into our therapy sessions, and what could help us remember what we wanted to say. She also disc...

6 Juni 20231h 19min

"What Can Cause DISSOCIATION?" | AKA ep.165

"What Can Cause DISSOCIATION?" | AKA ep.165

This week licensed therapist Kati Morton talks us through the various causes of dissociation, and child on child sexual abuse. She also explains what natural curiosity is versus something caused by ab...

25 Maj 20231h 15min

"Why does Self-Harm calm me down?" - AKA 164

"Why does Self-Harm calm me down?" - AKA 164

In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go ...

18 Maj 20231h 14min

My Emotions Are So Overwhelming! HELP! ep.163

My Emotions Are So Overwhelming! HELP! ep.163

This week we're discussing emotion regulation, feeling anxious and depressed at the same time, and why that can be so uncomfortable and dangerous! Kati also explains why we can feel angry at our abuse...

16 Maj 20231h 18min

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