The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist
In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" a...
29 Jan 50min
Trauma Therapy Feels Worse Before It Gets Better
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed a...
15 Jan 52min
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provi...
12 Jan 1h 4min
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mech...
1 Jan 59min
Can You Heal in the Place That Made You Sick?
In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of...
27 Dec 20251h 10min
I Thought My Life Was Doomed
In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about tra...
19 Dec 202551min
Why You Push People Away When You Need Them Most
In this episode of Ask Kati Anything, we dive deep into the complex and often unspoken corners of mental health recovery. We explore the psychology behind why some individuals experience persistent su...
11 Dec 202559min
The Selfish Choice: Childfree Living, Anxiety, and the Fear of Regret
Barbara Dunkelman is here to chat about her incredible journey from being a fan to being the voice of Rooster Teeth’s Yang Xiao Long on RWBY. She opens up about the company's unexpected closure, deali...
4 Dec 20251h 13min
