Ask Kati Anything7 Sep 2023

What Can Happen if my Trauma Is Not Treated?

Ask Kati Anything ep. 180 | Your mental health podcast This week licensed therapist Kati Morton discusses the long term effects of trauma, and what can happen if we never get treatment for it. She also explains why our mental health symptoms can get worse at night and why we can feel tired when we are depressed. She then shares why touch can be helpful and harmful in therapy and her stance on it. She later talks about why we can sometimes want to feel bad or do certain things for attention. This and so much more in this week’s episode! New Membership Levels Have Opened Up ⁠https://www.youtube.com/@Katimorton/membership⁠ *** NEW MERCH DESIGNS *** ⁠https://spreadshop-admin.spreadshirt.com/katimorton/⁠My Books (in stores now) ⁠Traumatized⁠ https://geni.us/Bfak0j ⁠Are u ok?⁠ http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: ⁠https://betterhelp.com/kati⁠ Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart ⁠instacart.oloiyb.net/y2j2GB⁠ Amazon ⁠https://www.amazon.com/shop/katimorton⁠ Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(314)

Do therapists lie to their clients?

This week licensed therapist Kati Morton explains why compassion can sometimes be triggering, how exposure therapy works, and whether or not she has ever lied to a client. Then she talks about interna...

16 Jan 202535min

Why do I wish people could read my mind?

This week licensed therapist Kati Morton offers ways to increase our resilience and tolerance to life’s stressors, why it’s important to speak up in therapy, and why we can sometimes wish our therapis...

9 Jan 202544min

Can an AI chat bot help me in between therapy appts?

This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus jus...

2 Jan 202530min

What is a favorite person (FP) in BPD?

This week licensed therapist, Kati Morton discusses how to know if we are doing therapy “right” and why it can feel so unstructured at times. She then dives into why we can want certain people to worr...

26 Dec 202435min

"How can I get unstuck in life?"

This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. S...

19 Dec 202440min

"Am I avoiding my feelings?"

This week we talk about sitting with our feelings and dealing with anxious thoughts, why self-harm is often talked about only in relation to teens, and why we can suddenly have suicidal thoughts. Then...

12 Dec 202441min

Why do I feel like I need a diagnosis?

This week we are talking all about getting a diagnosis. Why we might want one, why we might not agree when we finally get one, and my thoughts on self-diagnosis. We will talk about assessments and wha...

5 Dec 202441min

Why do I feel so lonely & like I don't matter?

This week licensed therapist Kati Morton talks about dealing with loneliness and how to cope with feeling isolated and alone. She also explains the reasons behind us being immature, how to let ourselv...

29 Nov 202436min