#396 How to get to Kona within five years
In this episode, I answer a question on how to get to Kona within five years
6 Mars 202015min
#395 Are run power meters worth the investment?
In this episode, I answer a question on if running power meters are worth the investment and some things to consider.
5 Mars 20209min
#394 Power vs Heart Rate
In this episode, I answer a question on power and heart rate and what you should train and analyse Please send questions to tim@trainsmooth.com
4 Mars 20205min
#392 Increasing your FTP
In this episode, I answer a question on increasing your FTP
3 Mars 20209min
#393 Improving your swim kick
In this episode, I answer a question on improving your kick in swimming
3 Mars 20207min
#391 More on plantar fasciitis
In this episode, I go into plantar fasciitis and how to fix it without stopping running
1 Mars 20209min
#390 Strength training for 70.3 athletes
In this episode, I answer a question on strength training for a athlete who will be doing their first half Ironman.send your questions to tim@trainsmooth.com
28 Feb 20206min
#389 How to fix plantar fascia
In this episode, I answer how to fix plantar fascia without stopping running.Send your questions to tim@trainsmooth.com
27 Feb 202012min
