#406 Best cadence and how to use it for a Ironman 70.3
In this episode, I answer a question on cadence and what is best and how to use cadence for a fast Ironman 70.3 race.
21 Apr 202015min
#405 strength training without a gym
In this episode, I answer a question on strength training when you no longer have access to the gym
29 Mars 202012min
#404 Training Motivation
In this episode, I answer a question on training motivation during these hard times.
29 Mars 202011min
#403 Training Though Covid-19
In this episode, I answer a question on what and how to train through Covid-19.
25 Mars 202021min
#402 Training Meals
In this episode, I answer a question on planing your meals around training
24 Mars 202013min
#401 Loads of question for an athlete
In this episode, I answer a number of questions for an athlete who just completed a half Ironman.
20 Mars 202023min
#400 what percent of FTP should you race
In this episode, I answer a question on what percent of FTP should you race a sprint, Olympic, 70.3 and a Ironman.Send your questions to tim@trainsmooth.com
10 Mars 20209min
#399 Building run to 50km per week
In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.
9 Mars 20208min
