#340 Where to start in triathlon
In this episode, I answer a question on where to start when looking at getting into triathlon.
25 Aug 20193min
#339 Improve your run cadence
In this episode, I talk about how to improve your run cadence.
24 Aug 20195min
#338 Should I do an Ironman?
In this episode, I answer a question for an athlete who has only done sprint and 5150 races who is keen for an Ironman.
23 Aug 20196min
#337 staying a competitive cyclist and running half marathons
In this episode, I answer a question on staying a competitive cyclist and running half marathons.
22 Aug 201917min
#336 Tapering between a 5150 & a 70.3 race
in this episode, I answer a question on tapering between an Olympic Distance triathlon & a Ironman 70.3
18 Aug 20198min
#335 Next step to take in triathlons
In this episode, I answer a question for an athlete who is looking for advice on the next step in their new triathlon spot
17 Aug 201913min
#334 New to triathlon & Olympic Distance is the goal
In this episode, I answer a question for an athlete who is new to triathlon and wants to target an Olympic Distance race and do well.
15 Aug 201915min
#333 doing a 12 week half marathon program right after a 70.3
In this episode, I answer a question for an athlete who will finish a half Ironman and go right into a 12 week half marathon build.
13 Aug 201911min
