#323 Buying a second hand TT bike
In this episode, I answer a question on buying a second hand time trial bike.
9 Aug 20195min
#331 Running with no socks in a race
In this episode, I answer a question for an athlete about running with no socks during a half Ironman and looking at other ways to shave some time off their race.
8 Aug 20195min
#330 tapering for two races
In this episode, I answer a question on tapering for two races.
7 Aug 20198min
#329 Training for Ironman New Zealand 2020
In this episode, I answer a question on how to structure your training over months leading into Ironman
6 Aug 201911min
#328 Taking MAF to next levvel
In this episode, I answer a question on when MAF training isn't improving anymore and what you can do to help MAF or what you can do next.
5 Aug 20197min
#327 Marginal Gains
In this episode, I answer a question and brainstorm on marginal gains for triathletes and sports performance.
4 Aug 20199min
#326 Indoor Training
In this episode I answer three questions for a triathlete regarding training for his next race, winter training and indoor training
2 Aug 201913min
#325 open water swimming for a 70.3 and do well on the bike
In this episode, I answer a question on how to train/race the 70.3 swim so you can still do well on the bike
25 Juli 20196min
