#176 Intermittent Fasting
In this episode of Ask The Coach, I answer a question on if Intermittent Fasting can help improve or hinder your triathlon performance.
10 Maj 20189min
#175 Oxygen Program
In this episode of Ask The Coach, I go into detail on adding an oxygen program into your day to day training that will take your performance to the next level.
9 Maj 201819min
#3 Talking Pro
We are back talking Ironman Australia and the lead up to Ironman Cairns.
7 Maj 201813min
#174 Faster 10km run in an Olympic distance race
In this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.
5 Maj 20188min
#173 Common cold and still want to train
In this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.
4 Maj 20186min
#172 Aero Sun visor - Yes or No
In this episode of Ask The Coach, I answer a question on if you should consider using a sun visor on your aero helmet. I give a number of things to think about.
3 Maj 20187min
#171 Should you do a sprint triathlon in the lead up to a half Ironman
In this episode of Ask The Coach, I answer a question on should you do a sprint distance triathlon in the lead up to a half Ironman.
1 Maj 20187min
#169 Hacking MAF Training
In this episode of Ask The Coach, I talk about a way I am hacking MAF for an athlete I am working with and what I think will happen.
30 Apr 20189min
