#170 Training for a tripple triathlon
In this episode of ask the coach, I talked about how to train for a triple triathlon, I talk about what your swim session should look like what you biking should be and how you should structure your r...
30 Apr 20189min
#168 How many hours to train for a 70.3 per week
In this episode of Ask The Coach, I answer a question on how many hours per week does it take to train for an Ironman 70.3.
26 Apr 201811min
#167 Brick Sessaions
In this episode, I talk about brick sessions, why and how I go about giving brick sessions to athletes, what to think about with doing brick runs.
25 Apr 20186min
#166 What swim paddles do you need?
In this episode of Ask The Coach, I answer a question on what swim paddles should you need, what are they for and I also go right into using swim cords.
24 Apr 201813min
#165 Interview with Guy Crawford
I uploaded an interview I did with pro triathlete Guy Crawford from an old podcast I use to have. guy talks about training, racing, nutrition and the business side of the sport.
23 Apr 201824min
#164 Intervals while fasted
In this episode of Ask The Coach, I answer a question on doing intervals while in a fasted state. Things to consider and I also give other options while fasted.
22 Apr 20185min
#163 Olympic distance or 70.3 for your first triathlon?
In this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider ...
21 Apr 20188min
#162 Duathlon from a runners background
In this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.
20 Apr 20185min
