#161 Sunscreen during an Ironman
In this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.
18 Apr 20186min
#159 Faster Half Ironman Run
In this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.
17 Apr 201811min
#160 Cycling & Running Base
In this episode of Ask The Coach, I answer a question on on an athlete who has just completed a cycling base through trainer Road and now wants to jump right into running. I give him advice on how to...
17 Apr 20186min
#158 Training for an Xteria event
In this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to d...
16 Apr 20186min
#157 foot cramps while swimming
In this episode of Ask The Coach, I answer a question on how to fix cramps in your foot while swimming. I give some advice and tips on how to get this right.
15 Apr 20184min
#156 Becoming a better swimmer
In this episode of Ask The Coach, I answer a question on how a swimmer who swims 1:55 per 100m with an average swim stroke of 60 SPM can improve.
14 Apr 201810min
#155 Pre Training Fuel
In this episode, I post a old Q&A I did with Margaret from Fuel Right Nutrition on pre training fuel.
13 Apr 20182min
#154 Getting everything in for training for a 70.3
In this episode of As The Coach, I answer a question on how to get everything in your training week while training for a 70.3.
11 Apr 201810min
