#153 Interview with Elly Frank
I uploaded an old interview I did with pro triathlete Elly Frank. We talk racing, training, nutrition and the business side of being a pro triathlete.
10 Apr 201829min
#152 Rest Days vs Easy Days
In this episode of Ask The Coach, I answer a question on how to structure rest days and easy days within your training program.
8 Apr 20188min
#151 Triathlon Kits
In this episode of Ask The Coach, I talk about the new style triathlon racing kits vs the old style kits.
7 Apr 20183min
#150 First triathlon - Tips
In this episode of Ask The Coach, I answer a question on doing your first sprint distance triathlon. I give some advice and tips and talk about what to expect.
6 Apr 20187min
#149 Strength training through swim, bike & run
In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run.I also talk abo...
5 Apr 201810min
#148 Finding the right wetsuit
In this episode of Ask The Coach, I answer a question on how to find the right wetsuit, ways you can find cheap wetsuits and make shore they are right for you.
4 Apr 20186min
#147 what should your Ironman 70.3 swim sessions look like
In this episode of "Ask The Coach", I answer a question on what should your Ironman 70.3 swim sessions should look like, how often should you go swimming and I give a training block to follow.
2 Apr 20187min
#146 When to taper your strength training
In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.
1 Apr 201811min
