Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Avsnitt(667)

Stop the Addiction Cycle Across the Generations

Stop the Addiction Cycle Across the Generations

Share Your Thoughts! Text Bobbie here! 427- Most of us come from families that have addiction running across the generations. Finding and working our recovery offers us a chance to stop that cycle....

24 Nov 202014min

Invest in Your Recovery Every Day!

Invest in Your Recovery Every Day!

Share Your Thoughts! Text Bobbie here! 426- Do something every day for your recovery! Today's reading talks about staying close to our recovery practices and how we can't just do recovery part time. ...

23 Nov 202019min

Holidays are Coming?  Checking IN!

Holidays are Coming? Checking IN!

Share Your Thoughts! Text Bobbie here! 425- Holiday Stress Am I the only one feeling stress starting to creep in? Random emotions that are least pleasant than usual? We need to prepare my Beautiful ...

22 Nov 202021min

Is Gambling Addiction a Disease?  Is the Stigma Gone?

Is Gambling Addiction a Disease? Is the Stigma Gone?

Share Your Thoughts! Text Bobbie here! 424- I continue to not have all the answers on this topic. What I do know is this; You should not be ashamed of having a gambling problem You should not be a...

21 Nov 202015min

Blaming Others & Blaming Ourselves

Blaming Others & Blaming Ourselves

Share Your Thoughts! Text Bobbie here! 423- Who are you blaming? How does blaming others help us in our recovery? It doesn't! How does blaming ourselves help in our recovery? It doesn't. Owning o...

20 Nov 202011min

Step 11 in Gambler's Anonymous Program

Step 11 in Gambler's Anonymous Program

Share Your Thoughts! Text Bobbie here! 422- Step 11 reads as follows " Sought through prayer & meditation to improve our conscious contact with God as we understood Him, praying only for the knowled...

20 Nov 202031min

Finding Peace & Serenity When We Stop Desiring the Things

Finding Peace & Serenity When We Stop Desiring the Things

Share Your Thoughts! Text Bobbie here! 421- We chat about how being present and peaceful can be obtained now that we are chasing or wanting the next thing.. new car, posh job etc. Its a bit like a jo...

19 Nov 202014min

We Are More Than Just Our Occupation in Life & in Recovery!

We Are More Than Just Our Occupation in Life & in Recovery!

Share Your Thoughts! Text Bobbie here! 420- This reading talks about 2 things. We chat about our identities, as humans. It also expresses how when we remove things that are consuming us and stripp...

18 Nov 202012min

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