S3 Episode 35 In the Arena: Gratitude with Amadu Koroma
The Coaching Inn28 Sep 2022

S3 Episode 35 In the Arena: Gratitude with Amadu Koroma

Amadu Koroma is a fitness professional who works with professional athletes and stressed out leaders to help them achieve top performance by balancing their physical and mental health. In this episode we explore the important role gratitude plays in living a healthy and fulfilling life. We touch on the importance of movement, getting out of our comfort zones, listening and much much more - we hope you enjoy the listen.

To find out more about Amadu and his work you can follow him on:

And for more resources on gratitude please explore the following links:

Watch:

Read and Listen

Act

"As we express our gratitude, we must never forget that the highest form of appreciation is not to utter words, but to live by them”

  • Journaling - Affirmations
  • Exercises
  • Walking Meditation
  • Random act of kindness
  • Send an old friend a message or someone going through tough time

Ponder

Grateful Network

Keywords

coaching, gratitude, leadership, self-care, well-being, feedback, time management, movement, personal development, mental health

Avsnitt(300)

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