How Do You Heal from Shame in BPD?
The BPD Bunch26 Jan 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

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The BPD Bunch LIVE (Recording) - AMA with Xannie!

The BPD Bunch LIVE (Recording) - AMA with Xannie!

(Recording from Feb 8) Hang out with Xannie, the creator and host of the BPD Bunch and ask her all your burning questions!   Support The BPD Bunch on Patreon: https://www.patreon.com/thebpdbunch   Dis...

10 Feb 202339min

The BPD Bunch LIVE (Recording) - What does it mean to be in functional recovery?

The BPD Bunch LIVE (Recording) - What does it mean to be in functional recovery?

This episode is a recording of The BPD Bunch LIVE on YouTube from February 1, 2023. Xannie, André, Mo, Solène and Lena chat about what it means to them to be in functional recovery from borderline per...

3 Feb 202356min

Meet the BPD Bunch - Devon

Meet the BPD Bunch - Devon

Meet Devon, one of the cast of the BPD Bunch! Check out her website: https://www.devonplaster.com Disclaimer: Although several of our panelists work in the mental health field, we are all coming t...

31 Jan 20237min

Meet the BPD Bunch - Madhurima

Meet the BPD Bunch - Madhurima

Meet Madhurima, one of the cast of the BPD Bunch! Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in recovery from BPD, and are n...

27 Jan 20237min

The BPD Bunch Live (Recording) - What was it like on season one?

The BPD Bunch Live (Recording) - What was it like on season one?

This episode is a recording of The BPD Bunch LIVE on YouTube from January 25, 2023. Xannie, André, Mo and Solène look back and discuss what it was like to work on the first season of The BPD Bunch! ...

25 Jan 202350min

The BPD Bunch Show Updates (Xannie made tshirts!)

The BPD Bunch Show Updates (Xannie made tshirts!)

Xannie gives her updates on what's next for The BPD Bunch! Link to our Patreon (NOTE TO INTERNATIONAL AUDIENCE: If you're interested in being in our top tier on patreon, send us a message on patreon...

25 Jan 20233min

The BPD Bunch BRUNCH - Paranoia Stories

The BPD Bunch BRUNCH - Paranoia Stories

Grab your favorite brunchy beverage and join Xannie, Katja, Devon, and Jay as they share their paranoia stories! Disclaimer: Although several of our panelists work in the mental health field, we are a...

21 Jan 202318min

The BPD Bunch BRUNCH - Dissociation Show and Tell

The BPD Bunch BRUNCH - Dissociation Show and Tell

Grab your favorite brunchy beverage and join Xannie, Katja, Devon, and Jay as they share their favorite tools for managing Dissociation! Disclaimer: Although several of our panelists work in the ment...

14 Jan 202313min

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