How Do You Heal from Shame in BPD?
The BPD Bunch26 Jan 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

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The BPD Bunch: Ep 10 - Dissociation & Paranoia

The BPD Bunch: Ep 10 - Dissociation & Paranoia

In this Episode, Xannie, Alex, Lena and Devon talk about the last of the 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Transient, stress-related paranoid ideation or severe dissoc...

11 Jan 202344min

The BPD Bunch BRUNCH - "Never Have I Ever" BPD Anger Edition

The BPD Bunch BRUNCH - "Never Have I Ever" BPD Anger Edition

Grab your favorite brunchy beverage and join Xannie, Lena, Katja, Madhurima, Solène and Sophie as they play "Never Have I Ever" BPD Anger Edition! Disclaimer: Although several of our panelists work in...

7 Jan 202326min

The BPD Bunch: Ep 9 - Intense Anger

The BPD Bunch: Ep 9 - Intense Anger

In this Episode, Xannie, Andrea, Jay, Georgette and André talk about the eighth of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Inappropriate, intense anger or difficulty control...

4 Jan 202339min

The BPD Bunch BRUNCH - Artistic Interpretations of Chronic Emptiness

The BPD Bunch BRUNCH - Artistic Interpretations of Chronic Emptiness

PLEASE NOTE: This episode contains artistic visual elements that may not be viewable if you are listening to the audio-only podcast version. To see the art, check out the episode on Spotify or Youtube...

24 Dec 202230min

The BPD Bunch: Ep 8 - Chronic Feelings of Emptiness

The BPD Bunch: Ep 8 - Chronic Feelings of Emptiness

In this Episode, Xannie, Madhurima, Alex, Lena, Carys and Melanie talk about the sixth of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Chronis Feelings of Emptiness. The Bunch...

21 Dec 202237min

The BPD Bunch BRUNCH - Emotional Instability Stories

The BPD Bunch BRUNCH - Emotional Instability Stories

Grab your favorite brunchy beverage and join Xannie, Georgette, Mo and André as they share some of their emotional instability stories. Thank you for being on this journey of healing with us Disclaime...

17 Dec 202229min

The BPD Bunch: Ep 7 - Emotional Instability

The BPD Bunch: Ep 7 - Emotional Instability

In this Episode, Xannie, Alex, Lena,  and Jesstalk about the sixth of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Affective instability due to a marked reactivity of mood  The B...

14 Dec 202241min

The BPD Bunch BRUNCH - BPD Holiday Stories

The BPD Bunch BRUNCH - BPD Holiday Stories

Grab your favorite brunchy beverage and join Xannie, Solène, Jay , and André as they share some of their Holiday BPD Stories! Disclaimer: Although several of our panelists work in the mental health...

10 Dec 202227min

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