Brigid Delaney’s Life Changing Year of Living Like a Stoic
The Daily Stoic2 Okt 2024

Brigid Delaney’s Life Changing Year of Living Like a Stoic

Brigid Delaney was at a unique point in her life and found herself looking for answers around life’s deepest questions: What does it mean to be a good person? How do we stop letting the things out of our control rule our emotions? Can our anger be tamed? After learning more about Stoicism, Brigid decided to let the ancient wisdom from Marcus Aurelius, Epictetus, and Seneca guide her decisions for a year.


While in Australia on tour, Ryan had the chance to meet Brigid in person and talk with her about why Stoicism resonated with her, how to successfully apply Stoicism to modern problems, and the common misconceptions around Stoicism being exclusively for men. To learn more about Brigid’s experience, check out her book Reasons Not to Worry: How to Be Stoic in Chaotic Times.


Brigid Delaney is the author of Reasons Not to Worry: How to Be Stoic in Chaotic Times and Wellmania: Extreme Misadventures in the Search for Wellness. Be sure to check out the Netflix series Brigid co-create, inspired by her book Wellmania!



📚 Books Mentioned:

Reasons Not to Worry: How to Be Stoic in Chaotic Times by Brigid Delaney

The Obstacle Is the Way by Ryan Holiday

On Anger: De Ira by Seneca

The Therapy of Desire by Martha Nussbaum

Dying Every Day: Seneca at the Court of Nero by James Romm


Follow Brigid Delaney on X @ BrigidWD


🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour


✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2959)

Beware the Voice in Your Head

Beware the Voice in Your Head

Seneca tells the story of the philosopher Crates, who was walking in Athens when he saw a young man talking to no one around. “What are you doing?” Crates asked. “I am talking to myself,” the man repl...

19 Mars 20192min

What It Really Means To Be A Slave

What It Really Means To Be A Slave

Epictetus was born a slave. Quite literally, his name means, in Greek, acquired. Ultimately, he came to be the property of a man named Epaphroditus, who kept Epictetus chained up long enough that he b...

18 Mars 20193min

The Most Important Thing: Realizing That We Are All One

The Most Important Thing: Realizing That We Are All One

Let’s take a second to meditate on this observation from John Cage, the experimental musician and student of Zen philosophy:“That one sees that the human race is one person (all of its members parts o...

15 Mars 20193min

Zoom Out...And Laugh

Zoom Out...And Laugh

The way to make all your problems, even the really vexing and painful ones, seem less severe? It comes from Seneca. All you have to do, he says, is:“Draw further back and laugh.”When you zoom out far ...

14 Mars 20192min

Why You Should Read Biographies

Why You Should Read Biographies

“I don’t have time to read a book that long,” you might say when someone recommends one of those epic volumes from the Ron Chernows and Robert Caros and Stacy Schiffs of the world. And Alban Butler’s ...

13 Mars 20192min

What Does It Feel Like To Lose All Your Money?

What Does It Feel Like To Lose All Your Money?

Last year, the writer Chuck Palahniuk received the kind of news that all of us dread. Someone he trusted—the book agent who had represented him for years—had been slowly but steadily robbing him blind...

12 Mars 20193min

Always, Ever The Same

Always, Ever The Same

In his wonderful book, The Rise and Fall of Adam and Eve, the Pulitzer Prize winning scholar Stephen Greenblatt spends a lot of time analyzing a pivotal moment early in the life of Saint Augustine, wh...

11 Mars 20193min

Take What’s Good, Ignore The Rest

Take What’s Good, Ignore The Rest

One of Seneca’s most powerful strategies comes from his time as a Senator. Speaking again of a thought from Epicurus, with which he only partly agrees, Seneca explains that he is so readily able to dr...

8 Mars 20194min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
badfluence
svd-tech-brief
uppgang-och-fall
avanzapodden
bathina-en-podcast
rss-borsens-finest
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
rss-dagen-med-di
tabberaset
24fragor
kapitalet-en-podd-om-ekonomi
dynastin
kvalitetsaktiepodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
lastbilspodden