How Sitting Is KILLING Your Back & Body
Today, we’re going to talk about sitting and what it’s doing to your fitness level. Fitness makes up just one part of your health. You also have your diet, supplements, and sleep. But you can’t get ...
25 Dec 202314min
7 Top Supplements That REALLY Work
Today, I want to cover the best supplements that I’ve found really helpful. The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based ...
24 Dec 20239min
The Unique Benefits of Using Vitamin D3 and K2 Combined
Let’s talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time. Vitamin K2 and vitamin D3 work closely together. Vitamin D3 supports the absorption of calcium in the sm...
23 Dec 20238min
The #1 First Signs of 14 Nutritional Deficiencies
Today, I’m going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we’re going to talk about the top thirteen (plus one bonus). You can...
22 Dec 20235min
The #1 Most Inflammatory Food in the World
Today, I want to cover the most inflammatory food in the world. There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants. S...
21 Dec 20239min
How to Remove Skin Tags and Warts Overnight - Dr. Berg Explains
Today, I’m going to share how to remove skin tags and warts fast. In some cases, it may take a few days to a few weeks. However, I think you’ll notice a shrinkage in the skin tag or wart each time you...
20 Dec 20237min
This SUCKS! - Dr. Berg
Every year, a few times a year, I have a bad reaction to poison ivy. This time, it has affected my eye. Each time I was exposed and had a bad reaction, I was given prednisone. It got to the point wh...
19 Dec 202311min
Heart Rate Variability (HRV): Measure Your Autonomic Nervous System (ANS)
Today, I want to introduce you to something called heart rate variability (HRV). HRV is a measurement of the variations between the heartbeats. There are different time distances between your heartb...
18 Dec 20237min
