DON'T Make These Mistakes When Trying to Boost Your Metabolism
Today, I want to cover the five worst diet mistakes, especially when trying to boost metabolism. The top mistakes dieters make: 1. Trying to boost metabolism A slow metabolism is not really a slow...
27 Okt 202310min
What Would Happen If You Chewed ONE Clove Daily
Let’s talk about the incredible health benefits of clove. Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove...
27 Okt 20234min
The Huge Benefits of Just 11 Minutes of Exercise a Day - Dr. Berg
Two of the top benefits of exercise include lowering your risk for certain diseases and increasing your longevity—and it doesn’t take much exercise to achieve this. The more fitness you have in your...
27 Okt 20237min
Slow Metabolism Is a Myth (Not Kidding) - Dr. Berg
Let’s talk about why it’s so difficult for some people to lose weight and keep it off. Dieting is similar to famine. If you have difficulty losing weight because you’ve dieted for many years, your bo...
26 Okt 20234min
The Mind-Blowing Benefits of a Lemon - Dr. Berg
Let’s talk about the interesting benefits of lemons that you may have never heard before. Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know th...
26 Okt 20234min
Tasty Salad Dressings that Supercharge Your Health - Dr. Berg
Today, I want to share six delicious homemade salad dressings that are actually good for you. It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in ome...
25 Okt 20234min
The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)
Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor in...
25 Okt 20237min
I Lost 100 Pounds in 7 Months: Dr. Berg Interview
Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this is a truly amazing story. I hope his journey encourages you to take your health back or kee...
25 Okt 202324min
