Top 3 Big Mistakes When on Keto (Ketogenic Diet)
If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.
25 Aug 20239min
Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique
What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/
25 Aug 20239min
The BEST Remedy for Seasonal Allergic Rhinitis
This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/
25 Aug 20236min
The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs
Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/
24 Aug 20239min
The REAL Reason Glucosamine Works for Arthritis
Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/
24 Aug 20234min
What Would Happen if You Gave Up Bread for 30 Days
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/
24 Aug 20236min
The BEST Natural Antihistamines for Allergies
Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://bit.ly/3saSN6Y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/
23 Aug 20234min
Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast
If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://bit.ly/45ynW2x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/
23 Aug 20239min
