The 5 Keto Macronutrient Tips

Today, I want to cover some interesting information on iodine that goes way beyond what it does for the thyroid. Most of your iodine is stored in your thyroid. However, iodine is important for many ...

28 Sep 20239min

Today we’re going to talk about how heavy metal toxicity can affect your skin. It’s the dose that determines the poison. We’re all exposed to various toxins and heavy metals, but in low amounts, the...

27 Sep 20235min

Let’s talk about how to detox the liver naturally and healthily. The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting r...

27 Sep 202313min

Today, I want to share some essential information on how to get rid of belly fat fast. Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning...

27 Sep 202315min

Let’s talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects. Ozempic increases a certa...

26 Sep 20235min

Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. The top foods to avoid to support a healthy brain are: 1. Om...

26 Sep 20237min

Let’s talk about conventional eggs vs. pasture-raised, organic eggs. There is a huge difference between the typical eggs at your grocery store and pasture-raised eggs. Conventional eggs aren’t highl...

26 Sep 20237min

Let’s talk about the signs you need to change your ketogenic diet and what to do if you experience side effects on keto. Top signs you need to change your keto plan: 1. Feeling tired or weak 2. Lo...

25 Sep 202317min