What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?

Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement. One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle....

12 Dec 20237min

Let’s talk about the best natural remedy for hemorrhoids: Collinsonia root. Collinsonia root has been used as an herbal remedy for a very long time. It’s used to address the venous system and the li...

11 Dec 20233min

How can you stop prediabetes from developing into diabetes? Let’s talk about it. There is something that occurs before prediabetes called insulin resistance. This is a condition where your body is r...

10 Dec 202310min

Today, I’m going to cover the best natural ways to regrow hair. Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. Hair is protein, and prot...

9 Dec 20239min

Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones. Signs your oxalate levels are high: • Kidney stones • Gout • Headaches • Eye pain • Urinary ...

8 Dec 20236min

Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality ...

7 Dec 20236min

Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode. Being in fight-or-flight mode, having...

6 Dec 20235min

Let’s talk about fatigue—the root cause and how to fix it. It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of ...

5 Dec 202315min