How STRESS Robs You of These Vitamins
Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. C...
4 Dec 20238min
The 7 Powerful Ways to Increase Autophagy
Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things. This “junk” is unusable damaged proteins, which trigg...
3 Dec 202314min
Dr. Berg Fact-checks the Fact-Checker
Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker. It turns out that Dr. Gil Carvalho seems to be a council mem...
2 Dec 202320min
Alternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol – Dr. Berg
Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial s...
1 Dec 202313min
Magnesium L-Threonate is the Form of Mg for Memory, Concentration & Focus
Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-br...
30 Nov 20235min
Never Take Vitamin A Supplements
Let’s talk about vitamin A—the benefits of vitamin A and the dark side. Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues. Both a vitamin A deficiency ...
29 Nov 20237min
The 1st Sign of a Methylcobalamin (B12) Deficiency
Let’s talk about the first sign of methylcobalamin deficiency. Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support you...
28 Nov 20237min
6 Foods That Can Kill You
There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today. Today, I’m going to cover six surprising foods that can kill you and a fe...
27 Nov 20238min
