How to Turn Your Stress to Zero
In this podcast, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies. Anxiety is defined as worrying about something that may or may not happ...
21 Feb 20246min
Strange & Weird Niacin (B3) Deficiency Signs and Symptoms
If you’re deficient in niacin (vitamin B3), you may have some strange symptoms. Find out how to spot a niacin deficiency and what you can do to fix it! DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...
20 Feb 20246min
Sardines vs Cod Liver: Which is Better for You?
We’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but so is cod liver! You should consume both foods becau...
18 Feb 20244min
Preserving Your Muscles as You Age
In this podcast, we’re going to talk about preventing muscle loss due to aging. At around age 50, women go through menopause which causes hormonal changes. Men experience hormonal changes around age 6...
17 Feb 20249min
Your Supplements Are a Lie… Really
Are multivitamins and other health supplements good for you? In this podcast, we’re going to talk about vitamins and supplements. Sometimes, health supplements are discredited because they’re not reg...
16 Feb 202414min
We Need to Eat Bugs & Insects to Save the Planet
Are insects the sustainable food source of the future? In this podcast, we’re going to take a look at edible bugs as an alternative protein source. Some say that we should be eating bugs by 2050 bec...
15 Feb 20244min
What Would Happen If You Ate Plant-Based Meat for 2 Weeks
In this podcast, we’re going to talk about plant-based meat. Plant-based meat is marketed as clean meat. People are gravitating to these fake meats because of claims that real meat causes cancer and o...
14 Feb 20245min
How to Get Enough Potassium on the Carnivore Diet
In this podcast, we’re going to talk about potassium on the carnivore diet. You need 4700 mg of potassium each day, more than any other mineral. Potassium is important for the sodium-potassium pump p...
13 Feb 20245min
