What are Carbohydrates?

Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things. This “junk” is unusable damaged proteins, which trigg...

3 Dec 202314min

Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker. It turns out that Dr. Gil Carvalho seems to be a council mem...

2 Dec 202320min

Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial s...

1 Dec 202313min

Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-br...

30 Nov 20235min

Let’s talk about vitamin A—the benefits of vitamin A and the dark side. Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues. Both a vitamin A deficiency ...

29 Nov 20237min

Let’s talk about the first sign of methylcobalamin deficiency. Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support you...

28 Nov 20237min

There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today. Today, I’m going to cover six surprising foods that can kill you and a fe...

27 Nov 20238min

Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effec...

26 Nov 202318min