Brazil Nuts May Not be the Best Source of Selenium Unless You....

Brazil Nuts May Not be the Best Source of Selenium Unless You....

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.


Get Dr. Berg's Veggie Solution today!

• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor)

• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor)


Take Dr. Berg's Free Keto Mini-Course!

I wanted to create a short video about Brazil nuts and selenium. Are Brazil nuts a good source of selenium?

Benefits of selenium:

• Selenium is great for people with Hashimoto’s

• Selenium acts as an antioxidant

• Selenium helps you convert thyroid hormone T4 to the active form T3

Are Brazil nuts good? Well, the problem with Brazil nuts is that they have high amounts of phytic acid.


Phytic acid binds minerals and blocks:

• Selenium

• Zinc

• Iron

• Magnesium

• Calcium

• Chromium

• Manganese

• Copper


How to consume Brazil nuts:

• If you want to consume Brazil nuts, you have to soak them in water overnight before eating them. This will help get rid of the phytic acid.

• You could also consume roasted Brazil nuts. But, the problem with roasting the nuts is that heat destroys some heat-sensitive vitamins and beneficial oils.


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor

TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor

MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor

DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

Avsnitt(5881)

DON'T DO THIS IF YOU'RE OVER 50!!!

DON'T DO THIS IF YOU'RE OVER 50!!!

Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can da...

15 Juni 20245min

The Reason You Feel Bloated

The Reason You Feel Bloated

Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can ...

14 Juni 20244min

The BIGGEST LIE About Food

The BIGGEST LIE About Food

Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type o...

10 Juni 20243min

Aneurysms: The Silent Killer

Aneurysms: The Silent Killer

In this podcast, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular s...

9 Juni 20245min

1 in 4 People Have This!!

1 in 4 People Have This!!

In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver sy...

8 Juni 20244min

Why You Can't SLEEP! Simple Fix

Why You Can't SLEEP! Simple Fix

In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep...

7 Juni 20245min

STOP Aging and Look YOUNGER!

STOP Aging and Look YOUNGER!

In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria dire...

5 Juni 20244min

Your Body is Trying to Warn You!!

Your Body is Trying to Warn You!!

In this podcast, we’re going to talk about 5 warning signs you definitely shouldn’t normalize! 1. There are many reasons for chronic fatigue, including the following: •Anemia (Low B12 or iron defic...

4 Juni 20245min

Populärt inom Hälsa

rss-jossan-nina
somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-sjalsligt-avkladd
brottarbroder
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
sag-det-bara
rss-beratta-alltid-det-har
alska-oss
angestpodden
sinnessjukt
sa-in-i-sjalen
halsoveckan-by-tyngre
rss-activation-podcast