Starving Your Body of Sleep: This is What Happens

Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism. Autism involves inflammation in the brain and a lot of free radical damage without enough antioxi...

29 Sep 20236min

Today, we’re going to talk about the potential dangers and benefits of alkaline water. Natural water from a well or spring is alkaline. It’s alkaline because it contains minerals like calcium and ma...

29 Sep 202310min

There is no evidence that depression is a chemical imbalance in the brain involving serotonin. It has been found that SSRIs can temporarily help increase serotonin in the brain. However, drug trials...

28 Sep 202311min

Let’s talk about dopamine. Dopamine has many functions. It’s involved in body movement, sleep cycles, gastrointestinal motility, food intake, learning, kidney function, and blood pressure. Dopamin...

28 Sep 20238min

Today, I want to cover some interesting information on iodine that goes way beyond what it does for the thyroid. Most of your iodine is stored in your thyroid. However, iodine is important for many ...

28 Sep 20239min

Today we’re going to talk about how heavy metal toxicity can affect your skin. It’s the dose that determines the poison. We’re all exposed to various toxins and heavy metals, but in low amounts, the...

27 Sep 20235min

Let’s talk about how to detox the liver naturally and healthily. The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting r...

27 Sep 202313min

Today, I want to share some essential information on how to get rid of belly fat fast. Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning...

27 Sep 202315min