Starving Your Body of Sleep: This is What Happens

Let’s talk about Ozempic. Ozempic is an injectable drug that’s used to help people lose weight. Yes, it may work. But it’s expensive and has serious potential side effects. Ozempic increases a certa...

26 Sep 20235min

Let’s talk about the #1 food for the brain. It’s a misconception that the brain can't regenerate—certain parts of the brain can regrow. The top foods to avoid to support a healthy brain are: 1. Om...

26 Sep 20237min

Let’s talk about conventional eggs vs. pasture-raised, organic eggs. There is a huge difference between the typical eggs at your grocery store and pasture-raised eggs. Conventional eggs aren’t highl...

26 Sep 20237min

Let’s talk about the signs you need to change your ketogenic diet and what to do if you experience side effects on keto. Top signs you need to change your keto plan: 1. Feeling tired or weak 2. Lo...

25 Sep 202317min

Is it healthier to consume cooked vegetables or raw vegetables? That’s what we’re going to cover today. Vegetables have numerous health benefits. They are packed with important vitamins and minerals...

25 Sep 202310min

Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including: • The cardiovascular system • Th...

25 Sep 20235min

Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems. Altered hormones or an issue with your biochemistry can lead to all kinds of skin issu...

24 Sep 202310min

Today I want to answer some important questions about probiotics. Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that...

24 Sep 20236min