How Not Sleeping Is Killing You: SLOWLY
If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged protei...
18 Jan 20258min
Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy: Dr Berg
What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits ...
17 Jan 20258min
BEST Foods to Detox and Clean Out Your Liver
Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the...
13 Jan 20258min
Why is No One Doing This??? IT WORKS
Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the be...
12 Jan 202513min
Castor Oil for Your Face (Nature's Botox)
Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair...
11 Jan 20255min
Growing MUSCLES Over 50 Years of Age
Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials...
10 Jan 20257min
7 Foods to REVERSE Kidney Damage (Must Watch)
Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to ...
6 Jan 20256min
How to Tighten and Flatten Stomach with Just ONE EXERCISE
Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 3...
5 Jan 202510min
