5 Foods That Improve Sleep Quality
In this podcast, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sl...
29 Juli 20247min
How Grocery Stores SCAM YOU!!
Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% ...
27 Juli 202410min
I Might Get Banned for This...
Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably ...
26 Juli 20247min
The Dark Side of Fast Food Industry
In this podcast, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health. The average American consumes between 2 and 3 fa...
22 Juli 20247min
7 Foods to Avoid
Today, I’m going to tell you about 7 foods to avoid, along with some healthy alternatives. 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and ...
22 Juli 202411min
Zero Sugar Foods Have TONS of Sugar: WHAT???
Today, I’m going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently denied that sugar consumption could be dangerous for ...
20 Juli 20246min
What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days
Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatoni...
19 Juli 20249min
VITAMIN D IS WORTHLESS
Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found ...
15 Juli 20245min
