Autophagy: Exercise vs. Fasting

Listen to this short podcast to learn about the most common cause of hypoglycemia. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE C...

14 Feb 20235min

Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders. DATA: https://www.nature.com/articles/s41398-018-0260-1 Dr. Berg's Keto and IF Lab: https://www.faceboo...

14 Feb 20234min

Forget Advil. Olive oil may be an excellent natural ibuprofen substitute. DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/291...

14 Feb 20233min

Why does it seem like everyone is getting shingles? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532345/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566619/?page=6 https://pubmed.n...

12 Feb 20234min

The place where you're supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergs...

12 Feb 20234min

Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Dr. Berg's Keto and IF Lab: ht...

12 Feb 20233min

Check out these amazing health benefits of citrus! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FR...

11 Feb 20235min

Check out these fascinating animals that are resistant to diseases that are dangerous to humans. DATA: https://elifesciences.org/articles/65041 https://www.nationalgeographic.com/science/article/why-...

11 Feb 20233min