The #1 Fastest Way to Turn Off Stress
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast14 Sep 2023

The #1 Fastest Way to Turn Off Stress

Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get rid of stress and how to prevent stress.


Certain stressors on the body, like exercise, heat therapy, or cold therapy, are in your control and have positive effects on the body.


But, negative stress is out of your control and can have harmful effects. This lack of control could be related to a situation, condition, or relationship.


In a stress state, you have a lot of involuntary glandular secretions and reactions occurring. Two parts of the body have both involuntary and voluntary control: the diaphragm and skeletal muscles.


Controlled breathing exercises and walking are powerful to put yourself back in control of these systems and pull yourself out of a reactive fight or flight mode.


It’s also important to understand that a vitamin B1 deficiency can mimic mild hypoxia and trigger your stress reflexes. Vitamin B1 is crucial to help pull yourself out of a stress state and even prevent stress.


Overall, the best things when dealing with stress are:

1. Controlled breathing exercises

2. Walks

3. Vitamin B1


DATA: https://pubmed.ncbi.nlm.nih.gov/25542071/

Avsnitt(5886)

The Dr. Berg Show LIVE - January 30, 2026

The Dr. Berg Show LIVE - January 30, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Feb 35s

The ONE Exercise to Correct Flat Feet

The ONE Exercise to Correct Flat Feet

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat ...

6 Feb 5min

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magne...

5 Feb 11min

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Why You Are REALLY Depressed During Winter: NOT Vitamin D

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effec...

4 Feb 10min

This Was Destroying My Life (My Secret Confession)

This Was Destroying My Life (My Secret Confession)

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute...

3 Feb 12min

AVOID This If You Have High Blood Pressure

AVOID This If You Have High Blood Pressure

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take ins...

2 Feb 6min

The Dr. Berg Show LIVE - January 23, 2026

The Dr. Berg Show LIVE - January 23, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

30 Jan 1h 5min

The Real Reason You’re Anxious (It’s Not What You Think)

The Real Reason You’re Anxious (It’s Not What You Think)

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root caus...

29 Jan 9min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
alska-oss
inga-beiga-morsor
sexnoveller-deluxe
rss-viktmedicinpodden
rss-vuxna-pa-latsas
brottarbroder
angestpodden
vinterpasset
sova-med-dan-horning
not-fanny-anymore
johannes-hansen-podcast
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
medicinvetarna
psykologsnack
halsoveckan-by-tyngre