The Constipation is Caused by Lack of Fiber Myth

The Constipation is Caused by Lack of Fiber Myth

Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation.


Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume.


Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO.


The biggest mistake people make when dealing with constipation is consuming more fiber.


How to deal with constipation naturally:

1. Reduce your fiber

2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is)

3. Consume vitamin B1

4. Lower your stress

5. Take bile salts

6. Take a probiotic

7. Do intermittent fasting

8. Consume a moderate amount of protein

9. Consume betaine hydrochloride and apple cider vinegar

10. Consume magnesium and potassium


DATA:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

https://pubmed.ncbi.nlm.nih.gov/16815488/

https://pubmed.ncbi.nlm.nih.gov/15654804/


Avsnitt(5877)

First Sign of a Magnesium Deficiency NEVER to Ignore

First Sign of a Magnesium Deficiency NEVER to Ignore

Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency...

19 Mars 20246min

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET

In this podcast, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occ...

18 Mars 20246min

Gallbladder Removal (Surgery) - Vital Things to Know

Gallbladder Removal (Surgery) - Vital Things to Know

In this podcast, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladd...

17 Mars 202411min

The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)

The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)

In this podcast, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil ...

16 Mars 20243min

The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)

The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)

In this podcast, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is o...

15 Mars 20245min

The #1 Best Vitamin for Arthritis (NOT VITAMIN D)

The #1 Best Vitamin for Arthritis (NOT VITAMIN D)

In this podcast, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain. People often take non-...

14 Mars 20245min

Do Not Eat Peanut Butter until You Listen to This!

Do Not Eat Peanut Butter until You Listen to This!

In this podcast, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume...

13 Mars 20244min

The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX

The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX

In this podcast, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at ...

12 Mars 20246min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
brottarbroder
johannes-hansen-podcast
sexnoveller-deluxe
rss-sjalsligt-avkladd
not-fanny-anymore
sova-med-dan-horning
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
halsoveckan-by-tyngre
psykologsnack
rss-beratta-alltid-det-har