7 Facts about Vitamin D You Never Knew

7 Facts about Vitamin D You Never Knew

Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D.


Vitamin D deficiency can cause:

• A compromised immune system

• Inflammation

• Sleep issues

• Digestive problems


Causes of vitamin D deficiency:

• Gut inflammation

• Missing gallbladder

• Thicker skin

• Darker skin

• Obesity

• Diabetes

• Insulin resistance

• Location (living further from the equator)

• Problems with certain genes

• Infection

• Fatty liver

• Smoking

• Sugar

• Stress

• Statins

• Low-fat diets

• Pollution

• Omega-6 fatty acids


It’s almost impossible to get vitamin D from your diet, so you need to take certain measures to avoid becoming vitamin D deficient.


Important things you may have never learned about vitamin D:

1. Most side effects that occur after taking vitamin D could be caused by a magnesium deficiency.


2. Infrequent large doses of vitamin D may be better than small daily doses.


3. Farm-raised fish have four times less vitamin D than wild-caught fish, and grain-fed animals have less vitamin D than grass-fed animals. Chickens and pigs that roam outside have more vitamin D than those confined indoors.


4. Vitamin D3 is the third biggest factor that improves overall health.


5. Vitamin D2 is very different from vitamin D3 and may inhibit the absorption of vitamin D3 and worsen MS. It’s also not effective to help with lupus or to decrease mortality, whereas vitamin D3 may be effective in these situations.


6. Ten minutes of skin exposure to the sun only provides about 400 IU of vitamin D.


7. Most vitamin D3 supplements in Europe (and possibly around the world) contain corn syrup.


DATA:

https://vitamindwiki.com/VitaminDWiki...

https://vitamindwiki.com/Overview+Vit...

Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.

Avsnitt(5852)

18 Things Your Face Can Tell You about Deep Health Problems

18 Things Your Face Can Tell You about Deep Health Problems

Find out what your face says about your health! DATA: http://bit.ly/3YPhII6 Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

22 Mars 202316min

How to STOP Flatulence (Farting): THIS REALLY WORKS!

How to STOP Flatulence (Farting): THIS REALLY WORKS!

Here’s how you can reduce gas fast! Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

22 Mars 202311min

23 Signs Your Body Is Deficient in Nutrients

23 Signs Your Body Is Deficient in Nutrients

Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency. DATA: https://bit.ly/3yGZUEh Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

21 Mars 202323min

7 Unexpected Benefits of Baking Soda

7 Unexpected Benefits of Baking Soda

Baking soda isn’t just for reducing odors in your refrigerator. Check out the unexpected benefits of baking soda. DATA: https://bit.ly/3LtiNlI http://bit.ly/3FrWRDK Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

21 Mars 20235min

PROTECT Your HAIR During the Winter Months With This...

PROTECT Your HAIR During the Winter Months With This...

Learn how to protect your hair during winter and keep it from getting dry and dull. DATA: https://bit.ly/3yGZUEh Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

21 Mars 20236min

Make Your Own Vitamin D Supplements for Pennies

Make Your Own Vitamin D Supplements for Pennies

Today, I will show you how to make your own vitamin D supplements using mushrooms. DATA: https://bit.ly/3TlE6rf http://bit.ly/40bxJZW Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

20 Mars 20237min

How to Shrink Thyroid Nodules Naturally - Dr. Berg

How to Shrink Thyroid Nodules Naturally - Dr. Berg

Learn about the best natural ways to shrink thyroid nodules—and how to examine your thyroid at home. DATA: http://bit.ly/3FrfuHL https://bit.ly/3ZTRWUq http://bit.ly/406yDqw Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

20 Mars 20239min

The #1 SUGAR Consumer in the World Is...

The #1 SUGAR Consumer in the World Is...

Find out which country consumes the most sugar, and learn about the best solution for excess sugar consumption. DATA: https://bit.ly/3lpnxOu Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COURSE ➜ ➜ ⁠Take Dr. Berg's Free Keto Mini-Course⁠! ADD YOUR SUCCESS STORY HERE: ⁠https://bit.ly/3z9TviS⁠ Find Your Body Type: ⁠https://www.drberg.com/body-type-quiz⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠http://bit.ly/37AV0fk⁠ Dr. Berg's Recipe Ideas: ⁠http://bit.ly/37FF6QR⁠ Dr. Berg's Reviews: ⁠http://bit.ly/3hkIvbb⁠ Dr. Berg's Shop: ⁠http://bit.ly/3mJcLxg⁠ Dr. Berg's Bio: ⁠http://bit.ly/3as2cfE⁠ Dr. Berg's Health Coach Training: ⁠http://bit.ly/3as2p2q⁠ Facebook: ⁠https://www.facebook.com/drericberg⁠ Messenger: ⁠https://www.messenger.com/t/drericberg⁠ Instagram: ⁠https://www.instagram.com/drericberg/⁠ YouTube: ⁠http://bit.ly/37DXt8C⁠ Pinterest: ⁠https://www.pinterest.com/drericberg/

20 Mars 20236min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
brottarbroder
angestpodden
rss-sjalsligt-avkladd
sova-med-dan-horning
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
vinterpasset
sa-in-i-sjalen
handen-pa-hjartat
tyngre-radio
halsoveckan-by-tyngre
rss-activation-podcast
psykologsnack