169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🩋
The Glow Up Secrets4 Okt 2024

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🩋

Hi my loves 🩋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life đŸ€

My main channel @eliciagoguen đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:

00:00 intro
00:43 releasing your old story to step into a new version of you
04:10 dropping the you don’t “get” to have a good life complex
06:00 childhood trauma waiting for the ball to drop
11:25 feeling “deserving”
12:36 playing into life’s delusions
14:38 you don’t need to know if it will work out
16:25 rushing through life
22:46 start taking your life seriously & slowing things down
27:30 how do you want the rest of your life to go?
30:56 you should be PROUD of yourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Avsnitt(240)

232. when nothing goes to plan.. do this.

232. when nothing goes to plan.. do this.

Hi my loves 🩋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrende...

1 Feb 47min

231. how to safely step outside your comfort zone & build confidence doing new things 💛

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🩋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...

25 Jan 43min

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

Hi my loves 🩋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...

18 Jan 45min

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

Hi my loves 🩋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...

11 Jan 41min

228. how to become your own safe space & cultivate emotional maturity 🩋

228. how to become your own safe space & cultivate emotional maturity 🩋

Hi my loves 🩋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! đŸ€My guided journal series http...

4 Jan 29min

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

Hi my loves 🩋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...

24 Dec 202544min

226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

Hi my loves 🩋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...

14 Dec 202532min

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✹My substack https://substack...

7 Dec 202533min

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