169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🩋

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🩋

Hi my loves 🩋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life đŸ€

My main channel @eliciagoguen đŸ€

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:

00:00 intro
00:43 releasing your old story to step into a new version of you
04:10 dropping the you don’t “get” to have a good life complex
06:00 childhood trauma waiting for the ball to drop
11:25 feeling “deserving”
12:36 playing into life’s delusions
14:38 you don’t need to know if it will work out
16:25 rushing through life
22:46 start taking your life seriously & slowing things down
27:30 how do you want the rest of your life to go?
30:56 you should be PROUD of yourself

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Avsnitt(241)

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✹My substack https://substack...

7 Dec 202533min

224. how to embrace winter with EASE ❄ living in rhythm, navigating seasonal changes & slowing down ✹

224. how to embrace winter with EASE ❄ living in rhythm, navigating seasonal changes & slowing down ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄My guided journal series https://a-journey-back-home....

30 Nov 202538min

223. how to start living life OUT of survival mode đŸ•Šïž slow down, embrace happiness & romanticize life ✹

223. how to start living life OUT of survival mode đŸ•Šïž slow down, embrace happiness & romanticize life ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode đŸ™đŸŒâœšMy happiness/bday vlog https://youtu.be/ayNwh15...

23 Nov 202530min

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🩋 happiness, self growth & living LIFE ✹

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🩋 happiness, self growth & living LIFE ✹

Hi my loves 🩋 In today's episode I share with you life lessons I've learned in my 20's ✹Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal serie...

9 Nov 202536min

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🩋✹

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🩋✹

Hi my loves 🩋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✹How to become the woman of your DREAMS https://youtu....

26 Okt 202516min

220. the delay is not punishment, it's preparation 🩋 advice for those feeling BEHIND in life đŸ™đŸŒ

220. the delay is not punishment, it's preparation 🩋 advice for those feeling BEHIND in life đŸ™đŸŒ

Thank you Bumble for sponsoring today's video ✹ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

19 Okt 202525min

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❀‍đŸ©č

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❀‍đŸ©č

Thank you Bumble for sponsoring today's video ✹ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

12 Okt 202535min

218. 10 hard TRUTHS about healthy relationships that will help you GROW đŸ€ lessons in secure, REAL love đŸ™đŸŒ

218. 10 hard TRUTHS about healthy relationships that will help you GROW đŸ€ lessons in secure, REAL love đŸ™đŸŒ

Thank you Bumble for sponsoring today's video ✹ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

5 Okt 202545min

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