How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature of connections, and the importance of open communication and vulnerability in fostering meaningful relationships. In this episode, you will be able to: Discover effective strategies for maintaining friendships as adults Learn powerful techniques to overcome loneliness and foster genuine connections Uncover the benefits of cognitive behavioral therapy in combating loneliness and enhancing well-being Explore practical tips for maintaining friendships across different geographic locations Navigate the complexities of best friend breakups with empowering insights and guidance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram Support The One You Feed on Patreon See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Michael Galinsky

Michael Galinsky

This week we talk to Michael Galinsky about the role of emotions in physical pain Michael Galinsky is an American filmmaker, cinematographer, photographer, and musician who has produced and directed a...

2 Dec 201443min

Mini Episode- The Exhaustion of Avoidance

Mini Episode- The Exhaustion of Avoidance

Eric discusses how tiring avoidance can be and proposes some solutions.See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

30 Nov 20147min

Robert Biswas-Diener

Robert Biswas-Diener

This week we talk to Robert Biswas-Diener about the upside of your dark side.Robert Biswas-Diener  is a psychologist, author and instructor at Portland State University. Biswas-Diener's research focus...

25 Nov 201439min

Mini Episode- Excerpt from 7 Habits Course

Mini Episode- Excerpt from 7 Habits Course

See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more ...

23 Nov 20148min

Jeffrey Rubin

Jeffrey Rubin

This week we talk to Jeffrey Rubin about the art of flourishingDr. Jeffrey Rubin is widely regarded as one of the leading authorities on the integration of meditation and psychotherapy. In his ground-...

19 Nov 201446min

Bonus Re-Release: Andrew Solomon

Bonus Re-Release: Andrew Solomon

Andrew Solomon is a writer and lecturer on politics, culture and psychology.Solomon’s newest book, Far From the Tree: Parents, Children, and the Search for Identity, published on November 13, 2012, wo...

15 Nov 201437min

Dan Wilson

Dan Wilson

[powerpress]  This week we talk to Dan WilsonThis is another interview that has great personal significance to us. Dan was part of Trip Shakespeare which is one of Eric's all-time favorite bands. He a...

10 Nov 201442min

Alex LIckerman

Alex LIckerman

Alex Lickerman is a physician, former assistant professor of medicine and director of primary care, and current assistant vice president for Student Health and Counseling Services at the University of...

4 Nov 201445min

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