Building Authentic Brands & Resilience in Digital Marketing with Cat Valverde

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the hidden struggle of binge eating with transformational coach Amber Abila. Amber reveals how binge eating is not a flaw in willpower but a deeply wired brain habit—and how that habit can be undone. This episode challenges the dieting myth and offers a refreshing, science-backed approach that focuses on brain rewiring, not restriction. If you’ve ever battled emotional eating or felt out of control around food, this conversation will help you understand the real root—and the real solution. About the Guest:Amber Abila is a transformational coach who helps women stop binge eating and emotional overeating—without diets or therapy. After battling this issue in secret for years, she discovered the root of the problem wasn’t food, but brain wiring. She now guides clients toward food freedom using neuroscience, compassion, and habit change. Amber is also the host of the Become a Confident Eater podcast and offers personalized coaching through her platform, TheConfidentEater.org. Key Takeaways: Binge eating is a brain habit, not a character flaw. Recovery starts by separating your higher brain (goals) from your lower brain (urges). Rewiring your brain means not acting on urges and celebrating new behaviors. Diets and traditional therapy often miss the root cause: emotional triggers and thought patterns. Full food freedom is possible, even after years of restriction—thanks to neuroplasticity. Connect with Amber Abila: Website: https://theconfidenteater.org Podcast: Become a Confident Eater Free tools, coaching details, and email sign-up available on her site Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Maj 202526min

Can marriage and business truly thrive together? On this episode of Healthy Mind, Healthy Life, host Avik sits down with Larry and Sue Pruett, a powerhouse couple with over 35 years of marriage and a decade of full-time entrepreneurship. From raising five kids and homeschooling to coaching other couples in e-commerce and relationships, they share raw, hard-earned wisdom on communication, breakdowns, rebuilding trust, and living with purpose. This is not just a story of success—it’s a blueprint for sustainable partnership in both love and business.   About the Guest:Larry and Sue Pruett are marriage and business coaches, parents of five, and co-founders of Side by Side Business. Together, they help entrepreneurial couples navigate the intersection of business growth and personal connection. With decades of experience juggling faith, family, and financial freedom, they offer a unique lens on sustaining long-term alignment without sacrificing intimacy or identity.   Key Takeaways: Marriage can be the foundation, not the friction, in your business journey. Role clarity, mutual respect, and faith-based mission statements are critical tools for couples who work together. Prioritizing your relationship doesn’t slow growth—it sustains it. Real success is not in the income but in minimizing regret and maximizing connection. Boundaries, veto power, and shared dreaming can prevent burnout and build a life of purpose.   Connect with Larry & Sue Pruett:Download their free “Connect Cards” to deepen daily conversations with your partner:sidebysidebusiness.com/connect   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #marriageandbusiness #entrepreneurcouples #relationshiphealth

24 Maj 202528min

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep with John Taylor McEntire—founder of Mutual Prosperity and creator of The Sync Method—to explore how leaders can realign with purpose and culture to drive authentic success. From overcoming the "Curse of Babel" in team communication to centering leadership around intuitive presence, John shares wisdom from his multicultural journey and decades of coaching. Tune in to learn how syncing your inner compass can transform your leadership impact, especially in high-growth, culturally diverse environments.   About the Guest:John Taylor McEntire is the founder of Mutual Prosperity and co-author with Jack Canfield. With a background spanning international leadership, cross-cultural development, and performance arts, John developed The Sync Method—a practical framework that helps leaders break through communication blocks and create resonant alignment in their teams. His approach is rooted in intuitive leadership, emotional intelligence, and the belief that every person is a vital piece of the global puzzle.   Key Takeaways: Leadership is not about performing harder—it's about syncing deeper with self, team, and culture. John’s Sync Method aligns personal intuition with organizational rhythm to restore clarity and cohesion. Miscommunication often stems from unaligned “languages” between departments—his Language Alignment Matrix addresses this. Scaling teams requires cultural intelligence and emotional fluency—not just technical expertise. Coaching and introspection are essential to overcome people-pleasing and perfectionist tendencies in leaders.   Connect with John Taylor McEntire:Visit Mutual Prosperity for more details.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Maj 202525min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by George Kourakos, founder of AMG Media and a Forbes 30 Under 30 entrepreneur, to unpack what it takes to build a thriving startup in Europe's evolving market. George shares how he turned student-run events into a marketing powerhouse working with brands like HP and Lenovo—without any outside funding. The conversation spans key mindset shifts, strategic bootstrapping, the real reason big brands sponsor, and why AI will never replace human touch in high-performance businesses. A must-listen for founders, freelancers, and growth-driven professionals.   About the Guest:George Kourakos is the founder and CEO of AMG Media, a full-scale marketing and event agency that began with grassroots student events and now partners with global corporations. Recognized by Forbes 30 Under 30, George has led major campaigns across Europe and mentors startups on sustainable growth, branding, and strategic planning.   Key Takeaways: Bootstrapping works when you focus on high-value, human-first service. Pitching to sponsors is less about glam and more about timing, clarity, and trust. European startup growth is more structured and fund-accessible but requires a deep understanding of country-specific needs. AI is powerful, but without human insight, it can’t deliver meaningful long-term growth. Staying grounded comes from constant learning, late nights, and a strong personal vision—not from external accolades.   Connect with George Kourakos:LinkedIn: George KourakosInstagram, TikTok & Socials: Search AMG Media   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #startups #europeanbusiness

24 Maj 202519min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Sarah Erdner, PhD, CMPC, to spotlight a topic often overlooked in the world of sports—coach mental health. Dr. Erdner, author of Dear Coach: What I Wish I Could Have Told You, unpacks the emotional burden coaches silently carry and how athlete well-being is often a reflection of coach well-being. Through intimate stories, powerful insights, and tangible steps, this episode challenges the sports world to reframe leadership, rethink "culture," and offer care to those expected to always lead.   About the Guest:Dr. Sarah Erdner is a Clinical Associate Professor of Kinesiology, Certified Mental Performance Consultant, and author of Dear Coach. Her groundbreaking work began with research interviews and evolved into a nationwide dialogue about emotional labor, empathy, and systemic change in sports. She advocates for psychological safety, multicultural awareness, and intrapersonal reflection among coaches.   Key Takeaways: Coaches are often viewed solely as a means to winning, which fuels burnout and poor mental health. Emotional neglect of coaches trickles down to athlete well-being and performance. Writing "Dear Coach" letters—both as a reflection and feedback tool—can start essential cultural conversations. Authentic leadership begins with acknowledging one’s cultural identity and emotional limits. To create truly high-performing teams, organizations must prioritize coach support systems at par with athlete mental health.   Connect with Dr. Sarah Erdner:Visit: www.dearcoachbook.comExplore her book, request mentorship, or download the free eBook version.   Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Maj 202520min

In this power-packed episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. DDnard—author, founder of the Zoul App, and a global thought leader blending spiritual wisdom and mental health tech. Together, they explore how emotional challenges, financial hardships, and relationship struggles can serve as powerful portals for transformation—if we learn to view them as blessings in disguise. Dr. DDnard offers a three-step method to shift frequency and manifest abundance: smile, say thank you, and lead with love.   About the Guest:Dr. DDnard is a renowned spiritual teacher and entrepreneur best known for founding the Zoul Mental Health & Sleep App. Her work bridges Eastern wisdom and modern neuroscience, guiding high performers and everyday seekers through emotional resilience, energy alignment, and soul-centered living. She’s collaborated with global changemakers and uses her personal story of overcoming debt and emotional pain to inspire radical growth and self-mastery.   Key Takeaways: Emotional pain is not a punishment—it’s a gateway to deeper compassion and strength. Financial or personal setbacks are often “entrance fees” for a new phase of abundance. You control your life’s “thermostat” by managing your internal frequency. Growth begins when you choose compassion over conflict—even in tough moments. True transformation starts with small acts: smiling, gratitude, and love.   Connect with Dr. DDnard: Instagram: @ddnard Facebook https://www.drddnard.com/ Download the Zoul App for mental health, meditation, and sleep support DM her directly on Instagram to connect or ask questions   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – DM Me HereTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Maj 202528min

In this episode of Healthy Mind, Healthy Life, we sit down with Renee Gillette—a former critical care nurse turned powerhouse entrepreneur. Renee shares how burnout in healthcare led her to pivot into real estate and build multiple thriving businesses in Central Texas. From navigating identity shifts to balancing growth with integrity, Renee discusses personal development, time management, emotional intelligence, and staying grounded while scaling. If you’ve ever felt torn between your responsibilities and your dreams, Renee’s journey is proof that reinvention is not only possible—it can be powerful. About the Guest:Renee Gillette is the founder of Central Lux Realty, a construction company, and a development firm, all based in Central Texas. After 14 years in healthcare, she transitioned into entrepreneurship to align her work with her values of family, freedom, and service. Today, she leads with empathy, mentors new real estate agents, and supports community growth through both business and volunteer work. Key Takeaways: Burnout can be the catalyst for meaningful career reinvention. Time blocking and delegation are essential to avoid entrepreneurial burnout. Emotional intelligence from healthcare helped Renee build people-first business models. Success doesn’t require ruthless efficiency—compassion can scale too. You don’t have to choose between growth and grace—you can design a life that includes both. Connect with Renee Gillette:Visit her website or connect directly via https://influencerclubmedia.myclickfunnels.com/renee-gillette  for collaboration and real estate opportunities. LinkedIn : https://www.linkedin.com/in/renee-gillette-0b806284/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #womeninbusiness #burnoutrecovery #realestatejourney #leadership

21 Maj 202519min

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not just convenience. From escaping the grind of corporate London to designing a freedom-first lifestyle, Michelle shares how remote roles can radically transform our mental health, relationships, and definition of success. This conversation is a wake-up call for anyone stuck in the 9-5 burnout loop, offering real-world advice to start designing a work life aligned with personal values—not outdated policies. About the Guest:Michelle Coulson is the founder and CEO of Remote Rebellion, a career platform helping professionals find remote work that prioritizes well-being, flexibility, and freedom. After a successful but unfulfilling career in recruitment across London, Singapore, and Australia, Michelle chose to rewrite her story—trading office cubicles for coastlines and launching a mission-driven business. Today, she helps others escape burnout and reclaim their lives through remote-first careers. Key Takeaways: Burnout isn’t always loud—it often shows up as quiet dissatisfaction and misalignment. Remote work isn’t a luxury—it can be a lifeline for mental health and presence at home. True wellness at work comes from value alignment, autonomy, and intentional design. Not all “remote” roles are equal—learn how to identify truly flexible jobs. The first step to remote work doesn’t require quitting—it starts with curiosity and skills audit.   Connect with Michelle: LinkedIn: Michelle Coulson Website: Remote Rebellion Instagram: @remoterebellion   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

21 Maj 202519min