Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)
A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if ...
1 Sep 21min
Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |
What if we could pause and notice the different qualities that are alive within us?In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:🌍 ...
31 Aug 28min
Mindful Munch 109- Notice What Has Grown
🌿 What has grown in you that you haven’t stopped to notice?Our minds are wonderful time travellers. They can take us into the future, replay the past, imagine what might happen, or remind us of what ...
31 Aug 29min
Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)
How do you find your path when there is no map?This week's parasha, Nitzavim, is always read the Shabbat before Rosh Hashana. That's not a coincidence. Standing at the threshold of a new year, the Tor...
26 Aug 11min
Letters of light - Wind
What does wind have to do with your breath, your mood, spirituality... and making space?In Hebrew, רוּחַ — Ruach can mean wind, breath, and spirit.And the word opens the door to a beautiful family of ...
26 Aug 1min
Torah and Stillness - Ki Tavo
Ki Tavo — The Story Behind the Fruit | Torah & StillnessWhat if gratitude isn't only about appreciating what we have — but remembering the journey that brought us here?At the beginning of Parashat Ki ...
25 Aug 19min
Lette of Light – שלום (Shalom)
Lette of Light – שלום (Shalom) What if **Shalom** isn't simply about ending conflict...but about becoming whole?The Hebrew word **שלום — Shalom** comes from the root **שלם — Shalem**, meaning whole, c...
18 Aug 1min
Tora and Stilness - Ki Tetze. Shofar mediation
What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and c...
17 Aug 17min
