Episode 144: Nothing But Core 4
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to f...
5 Mars 202025min
Episode 143: Meditation - Release Reactivity
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by Beekeepers...
4 Feb 202020min
Episode 142: Manipura Chakra Core Flow
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using t...
9 Jan 202025min
Episode 141: Bride Bod
Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout...
10 Dec 201919min
Episode 139: Head Up, Heart Strong
Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture ...
7 Okt 201929min
Episode 138: Hummingbird Flow
Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in ta...
16 Aug 201928min
Episode 137: Slow Yoga Reset
Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk In our busy and fast-paced world it's importa...
23 Juli 201941min
