Ep.02 How To Speak Your Truth
Mindfully Thrive13 Feb 2021

Ep.02 How To Speak Your Truth

Send us a text “We are constantly invited to be who we are” - Thoreau. In this week's episode, find out how to show up in your truth, find your voice and live authentically. You will discover 5 ways to practice the art of speaking your truth and take a pause with a short meditation practise to bring you into alignment with your own self-expression. Find out what I’ve been inspired to watch, read and who to follow, all in the show this week. There's a short 2-minute meditation towards the end ...

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23 Mindfully Thrive Tea Talks on Chaos to Clarity: Our Week of Self-Discovery

23 Mindfully Thrive Tea Talks on Chaos to Clarity: Our Week of Self-Discovery

Send us a text Grab a cup of tea, and join us for a heartfelt conversation about grounding, gratitude, and inner healing. This episode is filled with stories, laughter, and practical wisdom to help yo...

20 Jan 202534min

22 Mindfully Thrive Tea Talks on Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses

22 Mindfully Thrive Tea Talks on Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses

Send us a text Manifestation, Mindfulness, and Trust: Navigating Life’s Pauses Join us for a thought-provoking conversation about personal growth, self-love, and the transformative power of trusting ...

13 Jan 202536min

21 Mindfully Thrive - It's Tea Time!

21 Mindfully Thrive - It's Tea Time!

Send us a text Welcome to Mindfully Thrive, where mindfulness meets the warmth of a cozy tea chat. In this episode, we kick off a brand-new season with a heartfelt reflection on 2024 and the intention...

6 Jan 202527min

20 What An Expansive Moment

20 What An Expansive Moment

Send us a text It isn't dramatic, or light fireworks it's just an irregular morning wake up call! Find out my shame moment of this week and how I am learning about The Kabbalah In Real Life moments. ...

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19 Welcome Back

19 Welcome Back

Send us a text In this episode, Ella returns to Mindfully Thrive after a few years of pause, diving into the themes of authenticity, creativity, and personal growth. She reflects on the challenges and...

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Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal

Ep. 18 Becoming A Happier Self with Francesca Geens, from The Happy Self Journal

Send us a text Last episode of the season. This week I find out all about how the Happy Self Journal came into being. The hugely popular and ever-growing journal for mindset, mindfulness, and personal...

5 Juni 202145min

Ep. 17 Why Authenticity is the Best form of Branding with Laura Agar Wilson

Ep. 17 Why Authenticity is the Best form of Branding with Laura Agar Wilson

Send us a text This week's episode delves into the real meaning of authenticity and how we can bring more of ourselves into our businesses, creating meaning around our brand and living with openness a...

29 Maj 202149min

Ep. 16 The Beauty of Curiosity and the Pleasures of Simplicity, with Jeanie Scott

Ep. 16 The Beauty of Curiosity and the Pleasures of Simplicity, with Jeanie Scott

Send us a text This week I had Jeanie Scott, skin therapist on the show and we have a fun conversation with some tough bits in between. No story is linear and the light brings with it shadows or as yo...

22 Maj 202145min

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