THE MINDFULNESS HABIT with Kirsty O'Brien20 Aug 2020

08 : THYROID HEALTH AND HEALING FOR WOMEN with TARA NELSON

Tara Nelson is a Naturopath with over 25 years of clinical experience. Her passion as a Naturopath is educating people how to eat well and live well, so they can become a vibrant and healthy version of themselves. Tara works with many Thyroid patients, from hypo, hyperthyroidism, to Hashimotos and Graves disease. Thyroid problems are increasing at an alarming rate and most of Tara's clients come from a place of being under-diagnosed or diagnosed but still experiencing severe thyroid symptoms. Tara works holistically with thyroid patients to bring balance to their thyroid and reversing their disease process. Tara shares her wisdom and guidance on how we can start listening to our thryroid and stop burning ourselves and our thyroid out.

In this episode we chat about

-Tara's passion for thyroid health for women and her own thyroid diagnosis

-What the thyroid does and why women are more susceptible to thyroid conditions (12:17)

-The toxic load we may be placing on our thyroid (17:00)

-Common missed thyroid symptoms (18:20)

-How you might be burning out your thyroid and the importance of resting without guilt (21:27)

-Strategies to improve your thyroid health and reclaim your energy (25:46)

I hope you enjoy this episode.

To connect with Tara and find lots of resources on thyroid health head to her website www.naturopathiccaresw.com or connect with Tara on social media at

www.facebook.com/NATUROPATHICCARESW and www.instagram.com/naturopathic.care

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