Your Chakra Coach2 Dec 2022

149: Manifesting Your Holidays with Chakra Work

It's holiday time...again. And whether you love or hate the holidays, they tend to cause a lot of stress for a lot of reasons. Today's episode is a replay of part of a 2020 talk I did on manifesting a holiday experience, starting at the Crown Chakra and going down to the Root Chakra. It's not to create a perfect evening or event, rather to help you create space in yourself for ALL your feelings, accepting the reality of life, and then energetically shifting that reality towards something that will be more positive for you.

Exciting news: I'm introducing my newest course, Chakra Balancing for Weight Loss, available in January of 2023! It's not a diet, meal plan, or exercise plan, though. It's a course on shifting your energy towards a more self-loving, self-compassionate way of being, which is truly the only way to be healthier and happier. In addition, my other courses on Manifesting will be available in an all new format, and of course, the Chakra Basics course is still free (and always will be!). The website for more information and to sign up will be live soon!

Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(241)

229: Keeping the Peace Is Costing You Your Voice and How to Heal Your Throat Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the throat chakra and the hidden exhaustion that comes from constantly filtering, softening, or suppressing your truth. You’ll l...

22 Maj 13min

228: From Self-Abandonment to Self-Compassion - Healing the Heart Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the heart chakra and how over-giving in the name of love can quietly lead to exhaustion and self-abandonment. You’ll learn how p...

15 Maj 14min

227: Why You Keep Saying Yes When You Mean No (Solar Plexus Chakra Healing)

In this episode of Your Chakra Coach, we explore the emotional labor of the solar plexus chakra and how it shapes the way you manage your identity, choices, and personal power. You’ll learn how consta...

8 Maj 13min

226: When Empathy Becomes Exhaustion: The Emotional Labor of the Sacral Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the sacral chakra and what happens when empathy turns into emotional exhaustion. You’ll learn how over-attuning to others’ feeli...

1 Maj 12min

225: The Cost of Being Everyone’s Safety Net (And How to Reclaim Your Root Chakra)

In this episode of Your Chakra Coach, we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this patte...

24 Apr 12min

224: A Chakra Energy Reset for 2026!

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a cal...

26 Dec 202520min

223: From Survival to Sacred Self - An IFS Journey Through the Chakras

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many par...

19 Dec 202521min

222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them

In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throa...

21 Nov 202519min