EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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The Rise Of Weak Men - Are We Becoming Less Resilient? || MBPP Ep. 1097

The Rise Of Weak Men - Are We Becoming Less Resilient? || MBPP Ep. 1097

In Episode 1097, Mark Bell, Nsima Inyang, and Andrew Zaragoza question whether or not men are weaker today than they were 30 years ago.  Official Power Project Website: https://powerproject.live Join...

28 Aug 20241h 48min

Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096

Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096

In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may ...

26 Aug 20241h 20min

How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School

How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School

This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break. Official Power Project Website: https:...

24 Aug 20241h 38min

Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095

Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095

In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger.   Official Power Project Website: https://powerproject.live Join The Power Project Di...

21 Aug 20242h 12min

Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094

Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094

In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports. Official Power Project Website...

19 Aug 20241h 38min

It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093

It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093

In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years.   Offic...

14 Aug 20241h 7min

Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092

Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092

In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are.  Tier List results: https://drive.google.com/file/d/1x19K2h2...

12 Aug 20242h 6min

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day.  Nick's Response to LAYN...

7 Aug 20242h 5min

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