How To Get Back Into Shape After No Exercise For a Long Time: Fitness and Diet Advice || Mark Bell's Saturday School
This episode of Mark Bell's Saturday School, Mark Bell talks about how to get back into the gym, back to into the gym and back into exercise after a long break. Official Power Project Website: https:...
24 Aug 20241h 38min
Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095
In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger. Official Power Project Website: https://powerproject.live Join The Power Project Di...
21 Aug 20242h 12min
Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094
In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports. Official Power Project Website...
19 Aug 20241h 38min
It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093
In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years. Offic...
14 Aug 20241h 7min
Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092
In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are. Tier List results: https://drive.google.com/file/d/1x19K2h2...
12 Aug 20242h 6min
The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091
In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day. Nick's Response to LAYN...
7 Aug 20242h 5min
Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090
In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you p...
5 Aug 20241h 16min
Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089
In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes...
31 Juli 20242h 23min
