EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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Avsnitt(1355)

STOP Brain DEGENERATION with These TOOLS - Louisa Nicola || MBPP Ep. 868

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In this Podcast Episode, Louisa Nicola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how amazing exercise is for your brain. Follow Louisa on IG: https://www.instagram.com/louisanicola_ Sub...

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Mindset Tools to Strengthen Your Weaknesses - Obi Vincent || MBPP Ep. 867

Mindset Tools to Strengthen Your Weaknesses - Obi Vincent || MBPP Ep. 867

In the second Podcast Episode with Obi Vincent, he, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they've all started doing something drastically new compared to what they were used to d...

11 Jan 20231h 2min

Combining Bodybuilding AND CrossFit = CrossLift - Obi Vincent || MBPP Ep. 866

Combining Bodybuilding AND CrossFit = CrossLift - Obi Vincent || MBPP Ep. 866

In this Podcast Episode, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Obi starting in Bodybuilding, transitioning into Crossfit and Road Cycling to become what he calls a "Cros...

10 Jan 20232h 43min

Khabib Thinks Your Recovery Sucks || MBPP Ep. 865

Khabib Thinks Your Recovery Sucks || MBPP Ep. 865

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss Khabib Nurmagomedov's thoughts on recovery and why sleep is so crucial. New Power Project Website: https://powerproject.li...

9 Jan 202344min

Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

In this Reaction, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to internet sensation Hamza, and his 5 BIGGEST Reasons You Can't Gain Muscle. We shot this prior to Greg Doucette's response video....

6 Jan 202321min

S3xless Relationship: 7 Reasons You're Getting Denied || MBPP Ep. 864

S3xless Relationship: 7 Reasons You're Getting Denied || MBPP Ep. 864

Sexless Relationship: In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 7 reasons why you may be getting denied sex in your relationship. New Power Project Website: http...

4 Jan 202351min

How to FINALLY Hit Your Goals in 2023 || MBPP Ep. 863

How to FINALLY Hit Your Goals in 2023 || MBPP Ep. 863

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your health. in 2023 and finally keep those new year's resolutions. New Power Project Website: https://p...

3 Jan 20231h 9min

Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the things they learned in 2022 and how they've used them to evolve and advance to become better athletes. New ...

2 Jan 20231h 42min

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