Building The Standard American Body (How To) || MBPP Ep. 1009
In episode 1009, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the foods and habits that will guarantee fat gain in just about anyone. If you don't want to gain fat, make sure you are not do...
14 Nov 20231h 11min
The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008
In episode 1008, Mike Stella, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain management isn't a one size fits all and how a good trainer will utilize many tools from different school...
13 Nov 20231h 52min
Live Q&A Show: Hybrid Training, Nutrition and Brazilian Jiu Jitsu || MBPP Ep. 1007
In episode 1007, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer questions from listeners ranging from training, diet, jiu jitsu and even PEDs. Join our Discord to make sure you are a part of the ...
8 Nov 20231h 58min
Does Fasting Lead To Disordered Eating Or Lasting Health? || MBPP Ep. 1006
In episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better health, or if it is just a trend. Official Power Pr...
7 Nov 20231h 10min
You’ll Never say You’re “Low on Energy” Again || MBPP Ep. 1005
In episode 1005, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to combat low energy in and out of the gym. Official Power Project Website: https://powerproject.live Join The Power Proj...
6 Nov 20231h 9min
Is It Possible To ALWAYS Prevent Injuries During Workouts? || MBPP Ep. 1004
In episode 1004, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not it's realistic to always avoid injury during your workouts. Official Power Project Website: https://powerprojec...
1 Nov 20231h 26min
What Changes to Expect After Years of Working Out || MBPP EP. 1003
In episode 1003, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what you can expect after years of working out and give you a guide on how to do it correctly. Buy Hard Ketones using code: MA...
31 Okt 20231h 47min
The Future of Crossfit, And The Broken Science of Health & Nutrition - Greg Glassman || MBPP Ep. 1002
In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why...
30 Okt 20231h 42min
