Joey Greany, Performance in the Big Leagues
Volt Podcast17 Apr 2024

Joey Greany, Performance in the Big Leagues

Tampa Bay Rays Performance Coach Joey Greany joins Tom to discuss a day in the life of an MLB Performance Coach and how he optimizes his athletes performance no matter where they are during the season. They discuss topics such as establishing buy-in and accountability, providing value to other coaches, the shift in training philosophy towards emphasizing speed and power, recommended speed training drills, the importance of a proper warm-up, and geographical differences in athletic development.

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Avsnitt(16)

Mike Boyle, Functional Training and Certifications

Mike Boyle, Functional Training and Certifications

Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shar...

1 Okt 202446min

Laura Ligos, The Sassy Dietitian

Laura Ligos, The Sassy Dietitian

Laura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges ...

20 Aug 202445min

Jaclyn Sklaver, Navigating Nutrition Misinformation

Jaclyn Sklaver, Navigating Nutrition Misinformation

Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices....

31 Juli 202446min

Jason Fitzgerald, Strength Training for Endurance Athletes

Jason Fitzgerald, Strength Training for Endurance Athletes

Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the ...

17 Juli 202451min

Adam Badger, Building Better Diet Habits

Adam Badger, Building Better Diet Habits

Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a health...

27 Juni 202444min

Jace Derwin, Genetics and Effective Training Strategies

Jace Derwin, Genetics and Effective Training Strategies

Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximiz...

11 Juni 202445min

Macy Tarlton, Life of a Team USA Bobsled Athlete

Macy Tarlton, Life of a Team USA Bobsled Athlete

Join Macy Tarlton, Team USA Bobsledder, as she dives into her journey into bobsledding and her goals for the Olympics. Discover the daily life of an elite athlete as Macy discusses the thrill of pursu...

29 Maj 202442min

Zack Losack: Building Strength and Cultures in Military and Athletics

Zack Losack: Building Strength and Cultures in Military and Athletics

Join Zack Losack and Bo Pearson, of Volt Athletics, as they explore Zack's diverse career from UPS strength coach to head of strength and conditioning at PLU. This episode covers his pivotal experienc...

16 Maj 202455min

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