051: Tipping the Scales: The True Secret to Lasting Weight Loss with Wendy Parmley

051: Tipping the Scales: The True Secret to Lasting Weight Loss with Wendy Parmley

On today's episode, Health & Wellness Accountability Coach Wendy Parmley shares her journey of both physical and emotional "weight loss." Physically she has lost around 100 pounds to date and has about that much more to go. She came to realize that her journey had more to do with falling more in love with Christ than it did the numbers on the scales.

Our topics include:

  • food fixation, addiction & weight restriction
  • hypocrisy and self-lying
  • the dangers of justification and making excuses
  • the importance of inner dialogue and the pitfalls from words such as "can't" and "only"
  • the role of the church with these issues


Wendy is a Health & Wellness Accountability Coach. Connect with her on her Facebook group and YouTube. She also has a ROPES CHALLENGE you might consider joining. Be sure to share this link with a friend or family member who struggles with any type of food addiction.

Wendy's Goal Mountain Journey on YouTube

Goal Mountain Journey: Health & Wellness group on FaceBook

GOAL MOUNTAIN'S JOURNEY CHALLENGE

Email Wendy: goalmountainjourney@aol.com


____________________

If you haven't already, please take 2 minutes to subscribe to the CHOOSE 2 THINK PODCAST on Apple Podcasts (it's free), rate, and write a 1-2 sentence review here.

Stay connected! Visit my ministry website to opt in and join the Fired Up Mind & Choose 2 Think Podcast Community on Facebook.

Check out all the unique merch designs based on podcast episode themes right here! Make powerfully encouraging and affirming GIFTS!

I really appreciate your prayers for my ministry. If you want to go a step further, some listeners enjoy supporting my ministry efforts through giving. Just click the Listeners Support tab below. Thank you so much!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(415)

409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie

409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie

Do you ever feel like slowing down is impossible? Like your worth is measured by your productivity, accomplishments, or how much you can get done?In this inspiring conversation, Jennifer Y. Afriyie sh...

25 Juni 50min

408: Transitions: My Turn!

408: Transitions: My Turn!

I love You, Lord.And I lift my voice.To worship You, Oh my soul, rejoice.Take joy, my KingIn what You hear.May it be a sweet, sweet sound in Your ear.--Laurie Klein, 1976Season 1 coming to a close. Th...

18 Juni 17min

407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt c...

11 Juni 1h 10min

406: Feeling low? Real stories and science-based ways to lift your mood now

406: Feeling low? Real stories and science-based ways to lift your mood now

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on rene...

4 Juni 36min

405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

Why do I keep spiraling into the same negative thoughts?Why does rest feel so hard?How do I know if a thought is from God… or fear?In today’s special Q+A episode, we’re diving into some of the most co...

28 Maj 19min

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spirit...

21 Maj 19min

403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

👉🏽 Join the interest list for the upcoming ⁠⁠⁠⁠SACRED THINKING DEVO here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/13c141a773b4/sacred-thinking-devo-int...

14 Maj 25min

402: Take a breath of Truth with this Simple Spring Reset for Your Mind & Life

402: Take a breath of Truth with this Simple Spring Reset for Your Mind & Life

Open the Windows of your heart and mind today!Friend, when was the last time you opened the windows—not just in your home, but in your mind?In this gentle, practical episode, I’m inviting you into a s...

7 Maj 14min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
bathina-en-podcast
rss-historiens-mysterier
rss-borgvattnets-hemligheter
kusligt-rysligt-mysigt
sa-in-i-sjalen
skrackstunden
rss-alternativ-historia
rss-basta-livet
juridikpodden
sektledare
rss-sjalsligt-avkladd
rss-bajen-idag
rss-hogmod
det-sista-mysteriet
rss-universums-hemligheter
rss-markliga-handelser-i-sverige
rss-manniskan
rss-magisk-historia
mediumpodden-vivi-camilla